About Jeremy Pendergast
I wrote this book because I lived the convergence. My output exceeded my recovery. My responsibilities grew faster than my capacity. And my body finally pushed back.
Midlife is not a decline. It is a recalibration.
I am Jeremy Pendergast, the founder of Pendersea and the author of the Reset Series. I hold a Bachelor of Science and an MBA in International Business.
I am also a husband, a father, and someone who spent most of his thirties running on the wrong operating system.
At some point in my early forties the playbook stopped working. The same effort no longer produced the same results. The weight was harder to shift. Recovery took longer. The focus that used to feel effortless required real effort.
What followed was not a dramatic transformation. It was a quiet, honest reckoning with what the body actually needs after 40. I read the research. I tested the approaches. I found what worked within a real life - with full-time work, a family, and no two-hour gym windows.
The Reset Series is the result of that process. Practical. Honest. Built for men who want to feel capable again.
About Pendersea
Pendersea is an independent publishing imprint focused on practical non-fiction for men navigating midlife. We publish books that are built on real experience, not theory. Direct. Honest. No filler.
Start with the free 7-day guide.